Dialectical Behavior Therapy Program for Adults

A 24-week group based on Dr. Marsha Linehan’s Skills Training Manual teaching coping skills in the following areas.  Emotional Regulation, Interpersonal Effectiveness, Distress Tolerance and Core Mindfulness.

Dialectical Behavior Therapy Program for Self-Injuring Teens Short-Term Treatment for Lifetime Skills

Program

A 16-week intensive program based on Dialectical Behavior Therapy (DBT), teaching coping skills to adolescents in the following areas:

Core Mindfulness

Learning to be in control of your own mind, rather than allowing your mind to be in control of you.

Distress Tolerance

Learning how to get through difficult moments without making things worse.

Emotion Regulation

Learning cognitive and behavioral techniques for reducing vulnerability to emotional stressors, and for enhancing the ability to cope with them.

Interpersonal Effectiveness

Learning how to negotiate more effectively for what you want, how to say no, and how to decide when to do so.

Finding the Middle Path

Learning how to live a balanced life.